Total Body Stretch: Boost Shoulder, Thoracic, Lumbar, Hip & Hamstring Mobility

In this video tip of the week by Zack Austin, PTA at Advanced Rehab and Medical in Jackson, TN he guides you through simple yet effective stretches targeting your shoulders, thoracic spine, lumbar region, hips, and hamstrings. Whether you're an athlete, office worker, or anyone in between, these exercises will help you increase flexibility, reduce stiffness, and improve overall movement quality. For more information on how we can help you give us a call at 731-664-6998 or visit us online at