Advanced Health

If you have disc herniation at L4, L5, S1 and/or Sciatica symptoms…check this out! In this Whiteboard Topic of the Week video, Dr. Adam Copeskey DC, CSCS, at Advanced Rehab and Medical goes over some at- home exercises, care tips for lumbar disc lesions. For additional information, if you would like a copy of additional exercises and this video, please message us on FB .