Struggling with Back Pain? You’re not alone. Many of us spend hours at desks, in cars, or on our feet—which puts a real strain on the lower back. But did you know you can support your back health and ease discomfort with just a few simple movements at home?
This week’s Tip of the Week: 5 Simple At-Home Exercises to Strengthen Your Back and Prevent Pain
- Cat-Cow Stretch: Loosens tight muscles and helps improve flexibility. Move between an arched back and a rounded spine for 1-2 minutes.
- Bridges: Strengthens your lower back and glutes. Lie on your back, bend your knees, and lift your hips toward the ceiling. Hold, then lower.
- Bird-Dog: Boosts core stability. On hands and knees, extend one arm and the opposite leg. Hold, then switch sides.
- Child’s Pose: A gentle stretch that relaxes your spine. Kneel and sit back with arms extended forward.
- Knee-to-Chest Stretch: Reduces tension in your lower back. Lying down, pull one knee toward your chest and hold.
Do these exercises daily to help prevent and relieve back discomfort. Consistency is key!
