Week of: Monday, June 23, 2025
“A good goal is like a strenuous exercise – it makes you stretch.” ~ Mary Kay Ash Health Alert: Life’s Essential 8 Also Lowers Cancer Risk. The American Heart Association’s Life’s…
Hormones play a vital role in a woman’s overall health, influencing everything from mood and metabolism to reproductive function. Regular hormone level checks can help determine if they are balanced and functioning optimally. Understanding the causes and symptoms of hormonal imbalance can help women take proactive steps toward better well-being.
Hormone imbalance in women can occur as part of the aging process and may reflect genetic predispositions for certain conditions. However, hormone balance or imbalance can also be affected by the foods we eat, the exercise we get, and the amount of stress we experience.
When a hormonal imbalance in a woman’s endocrine system occurs, it can cause a variety of problems. The endocrine system is a series of glands that produce and disseminate hormones throughout the body. A woman’s hormones do much more than just regulate mood and sexuality—they can determine whether an individual may be at risk for elevated blood sugar, decreased bone density, and thyroid problems.
When a female has a hormone imbalance in their endocrine system, they can develop symptoms that range from subtle to debilitating. This means there is either too much or too little of a woman’s hormones being produced somewhere within the endocrine system. Symptoms of a hormonal imbalance in women may include:
When addressing hormonal imbalances, women typically have several treatment paths to consider. The first is to adopt a wait-and-see approach, hoping that symptoms will naturally resolve. The second is to pursue conventional medical treatments, which often focus on managing individual symptoms. The third is to explore hormone optimization therapies with a qualified healthcare provider. Many providers have found that hormone replacement therapy (HRT), using hormones that are biologically identical to those produced by the body, can be an effective method for restoring hormonal balance. These therapies can be administered through various methods, including sustained-release options. Typically, it takes time for the body to adjust and experience the full benefits of HRT, and individual needs may vary. These therapies deliver hormones that closely resemble those naturally produced by the body, and the duration of their effects can vary.
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