“The imagination is the golden
pathway to everywhere.”
~ Terence McKenna
Health Alert: Neighborhood Design Can Influence Type 2 Diabetes Risk.
Researchers from Florida Atlantic University’s Charles E. Schmidt College of Medicine report that children residing in neighborhoods with limited greenery, poor walkability, easily accessible processed food, and limited access to healthier fare may have an elevated risk of type 2 diabetes. The findings highlight the influence living spaces can have on public health.
Pediatric Research, October 2025
Diet: Supplement Could Support Long-Term Brain Health.
In a recent animal study, researchers observed that a supplement containing polyphenols, carotenoids, and omega-3 fatty acids helped stave off age-related cognitive decline in mice. The authors attribute these benefits to improved microbiome health and its downstream effects on reducing inflammation and oxidative stress, both of which can contribute to neurodegeneration.
Brain, Behavior, & Immunity – Health, October 2025
Exercise: Just a Little Movement Can Pay Off the Next Day.
According to a recent study that included more than 350 young adults, exchanging just 30 minutes of sedentary time with light activity—like walking or doing chores—is sufficient to produce noticeably improvements in mood and vitality the following day.
Psychology of Sport and Exercise, January 2026
Chiropractic: Low Back Pain Reduces Productivity.
Among 411 academic and administrative employees at a university, researchers found that although only 2.3% missed work because of low back pain, nearly 1 in 5 continued working while in pain, which can hinder productivity. The authors suggest that workplace wellness initiatives could help reduce the burden of low back pain among staff and, in turn, decrease presenteeism.
Work, August 2025
Mental Attitude: Midlife Stress Linked to Dementia Risk.
In a recent narrative review, researchers noted that stress during midlife is associated with a higher risk of dementia decades later. The findings suggest that stress-management strategies during this critical period may help reduce the risk of serious cognitive decline in older age.
Cureus, October 2025
Wellness/Prevention: Ever Heard of the Mycobiome?
Several studies in recent years have underscored the importance of the microbiome—the community of bacteria that live in the body and support overall health. However, the body also maintains a potentially beneficial relationship with fungi residing in the gut, skin, lungs, brain, and other tissues, collectively known as the mycobiome. Research on how to influence mycobiome composition is ongoing, as imbalances can lead to an overgrowth of species such as Candida, which has been linked to conditions including inflammatory bowel disease, psoriasis, and vaginal yeast infections.
The Conversation, October 2025
